"If you want to go fast, go alone.
If you want to go far, go together".

African proverb

Happy to talk you through how we might work together

“Life is a journey where we know that all is in constant flux and through taking that personal control and making our own choices, we can guide the directions that we take.”

Stepping from parent to manager, from living room to board room, from car to train to plane, we face the complexities of each day with logic, reasoning, communicating and  skills to build the future for families and companies. We live with the external demands and the inner conflicts of each interaction with little space and time to notice.

If you are interested in simplifying your lifestyle through coaching, mindfulness or a combination of both please call me. I welcome enquiries from local groups, businesses and individuals and offer a free consultation to help you clarify what is most suitable.

Latest Mindfulness Stress Reduction East Lothian

Mindful Moments for Busy Mums
Beginning on Wednesday 5th October 2017 I am setting up a short class before you pick children up from School or settle in for the evening
Running from 2- 3pm or 2- 4pm I invite you to join a short four session course. Choose one hour or two depending on your schedule.

The John Gray Centre, Star Room, Haddington, East Lothian

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What can you expect from our time together?


Ultimately this is your life and as an adult, your responsibility.

Only you can change something in your life.


Choice is the one thing that we do have. If we consider all the options, there is usually a choice that you can make.


Change is the only constant. Everything, on every level is in flux and even when we think we are stuck and nothing is moving, actually there are subtle shifts that we may not be aware of.