Mindfulness Moments as Day Dawns

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As a  professional person with a family, getting out of the house on time  to start the commute to work can be a real challenge.  So multi-tasking is one way of meeting the needs of everyone involved. The way that this is handled can have a long lasting effect on everyones moods for the day. Husbands can feel guilty for not being able to stick around longer to help. Children will often feel rushed and not have time to enjoy a full breakfast and mothers become the cook, carer, chauffer and cleaner all in the first hour of the day, before setting off for a day of meetings. Even having a well prepared plan and organised list  does not allow things to run with army precision. Read more