Blogs – Health and Wellbeing in the Workplace

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Mindfulness in East Lothian

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  “Wherever you go, there you are” ― Jon Kabat-Zinn If…
5 chapters,
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Autobiography in Five Chapters

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Autobiography in Five Chapters by Portia Nelson Many years ago…
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Letting Go

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Letting go of control and relaxing into the flow of our lives…

The Art of Going Slow

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"The Art of Going Slow" has now become such an urgent consideration…
self care

Self Care

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If you think taking care of yourself is selfish, change your…
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Giving and Receiving

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Frenzied shopping at the end of the year, large financial…
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Mindstates--- moods, flavours,

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To be part of really living in this moment, the first piece is…
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Attention, attending and attendance

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Life has been given to us; to some this is a gift to others it…
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Individuals Expectations in the Workplace

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I received this list of  human expectations when I first trained…
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Learn your theories well...

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Reaching a certain stage or age where you begin to notice that…
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Mindful Moments

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Mindfulness seems to have so many contradictions. I personally…
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Mindfulness Moments as Day Dawns

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As a  professional person with a family, getting out of the…
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