Blogs – Health and Wellbeing in the Workplace

Brain Energy and Stress

The human body is said to have between 80-90 watts of energy with the brain  generating nearly 25 watts of power while you’re awake, which is enough to light up a light bulb. Energy seems to dissipate with stress so here are a few tips to help protect your brain. ( Thanks to Stephen Mills) Avoid Stress […]

Balancing Time and Energy


Time and energy are not necessarily tangible things that we can pick up and make manageable, each day of our lives. We know through our senses, through our neural pathways and the intricate workings of our bodies that time is passing and our energy levels fluctuating How often do you stop to take note of […]

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