I would like to give a Testimonial for Dorothy Larios who supplied me with Coaching Sessions over 6 sessions.
I cannot begin to describe how I felt when I first met up with Dorothy. Coaching was discussed as I am a professional and lead a team of over 50 people. However, as I really felt intigued by mindfulness we co-created Mindful Coaching around my professional and personal needs.
I was never told what I should do, the sessions were about exploring my challenges, how I reacted and some reflective work on what I was more aware of. Mindfulness really helped me be present with myself but also my feelings and how I could best respond. The combination of coaching and mindfulness has enrichened my leadership style and I am now aware that I need to sometimes just stop and take a breath.
Coaching is a great way to work and I am working on changing the culture in the workplace so that instead of telling people what to do I am now more likely to say “what are the options to resolve this?” and helping my team self care!
Steph Moore HR Manager