In 2015 Dorothy  desigCarers-support-Logo-620x197ned this course especially for carers based her own life experience of being the Mother of a son who has special needs. Insights into complete ” burn out” began a search for ways of maintaining her mental health and wellbeing. She now teaches this well-established course along with her associate teachers in both East and West Sussex and East Lothian

There are opportunities for those curious about mindfulness to meet Dorothy to discuss their needs, ask questions about how Mindfulness is helping other carers and to sign up for the limited places available on Taster sessions and on the Mindfulness for Carers Course

Mindfulness Taster Sessions  Bookable through Carers Support

From January 2018

Mindfulness for Carers in Arundel