Parents and Carers Mindfulness Courses
In 2015 Dorothy designed the Mindfulness for Parents and Carers 6 week course based on her own life experience of being the Mother of a Son who has special needs. Insights into complete ” burn out” began a search for ways of maintaining her mental health and wellbeing. She now teaches this well-established course along with her associate teachers in both East and West Sussex and East Lothian.
There are opportunities for those curious about mindfulness to meet Dorothy to discuss their needs, ask questions about how Mindfulness is helping other carers and to sign up for the limited places available on Taster sessions and on the Mindfulness for Carers Course Carers Support Course Information Sheet