Parents and Carers Mindfulness Courses
As a carer for 40 years based on her own life experience of being the Mother of a Son who has special needs, Dorothy designed the Mindfulness for Parents and Carers 6 week course. Insights from complete ” burn out” began a search for ways of maintaining her mental health and wellbeing. She now teaches this well-established course along with her associate teachers in East Lothian.
There are opportunities for those curious about mindfulness to meet Dorothy to discuss their needs, ask questions about how Mindfulness is helping other carers and to sign up for the limited places available on Taster sessions and on the Mindfulness for Carers Course.