First Wednesday evening of each month, join me for an evening of Silent retreat when I will lead a small mindfulness group for those who are in need of quiet reflection. This wonderful opportunity allows you to step away from your evening chores from the comfort of your own home. Join me on Zoom for our golden hour 7.30 pm- 8.30pm.

Enrol for 3 sessions @ £45.00 and experience the December session as a gift from me.

Do contact me by phone for a chat 01620 823510 or fill out this contact sheet

Mindfulness Courses

Courses in 2019

Mindfulness has a strong evidence base of benefits that only you can discover for yourself. Preparing to stay well and find new ways to enjoy Autumn and Winter !  There are few opportunities to practice in a small group in the warmth and comfort of a private room with a trained Mindfulness Teacher.  If you are already familiar or are interested in hearing more…

Feel free to call me 01620823510 or email