“I found Dorothy’s Mindfulness for Carers’ course both stimulating and relaxing. She seems to have an intuitive way of knowing the challenges carers live with. I am learning better techniques about being in the here and now. I am continuing to practice the exercises as well as doing some more reading about Mindfulness.” Carer from Chichester
In 2015 Dorothy designed this course especially for carers based her own life experience of being the Mother of a son who has special needs. Insights into complete ” burn out” began a search for ways of maintaining her mental health and wellbeing. She now teaches this well-established course along with her associate teachers in both East and West Sussex.
There are opportunities for those curious about mindfulness to meet Dorothy to discuss their needs, ask questions about how Mindfulness is helping other carers and to sign up for the limited places available on Taster sessions and on the 6 session Mindfulness for Carers Course
The Mindfulness for Carers Course begins with
- A taster session of two hours that gives a brief insight into Mindfulness the latest scientific evidence for its effectiveness. Participants will go home with ideas of how to introduce mindfulness into their everyday life.
- Four fortnightly sessions of two hours practising some gentle movement, sitting with breath and finding a special time just to be present
- The final retreat session is for three hours offering a further opportunity to find some quiet space.
If you are a registered carer with “Carers Support West Sussex” you can book for a free Mindfulness Course in 2016- 2017 All easily accessible, well facilitated and really supportive with refreshments and good company.