Taste Mindful Moments in East Lothian

Taster Sessions are arranged by popular request. Please indicate where and when would best suit.

Choose to step away for a little while to

  • Find out about well documented benefits of mindfulness for stress related concerns
  • Hear about the latest scientific evidence that reassures us that this is not a waste of time
  • Meet Dorothy and hear of her work with parents, carers, schools and mindfulness in the workplace
  • Understand the types of courses available so you can judge whether this would be suitable for you

 Free tasters offer an opportunity for those curious about mindfulness