There are wonderful resources available to help you learn and understand how mindfulness works within the brain structure. If you are curious about neuroscience and the research that now explains the changes that occur in our brains, then here are a few resources as a starting point.
The best time to begin to read and learn about mindfulness is after experiencing the Mindfulness Course. Why is this suggested? Mindfulness is best experienced fully, through an 8 week course so that benefits and subtle changes are noticed. Being patient with your own learning and choosing the best time to read and learn more, can be so much more rewarding ——
Follow the links-
Jon Kabat-Zinn https://youtu.be/espfm5_YvBU